What is Hypnosis And How can it Help Me? 

Hypnosis is a safe yet altered waking state that we all go through several times each day.
If we daydream while driving, or while sitting at work, or become engrossed in a TV show to the exclusion of everything around us, it’s a form of hypnosis.
  If we become absorbed in a book, it’s a form of trance.
Any time we become highly relaxed yet deeply focused, we approach a state of hypnosis.