Hypnosis And Insomnia

A person may be unable to sleep soundly through the night for multiple reasons. The problem may have begun in childhood due to a simple issue such as having been awakened from a deep sleep. This would create an imprint that hypnosis can bring to the surface. Or it might be more recent, due to financial issues, death of a … Read More


Insomnia And Acupuncture Insomnia is a dysfunction of the mind and body, and acupuncture essentially jumpstarts the body’s core functions leading it back to health. In treating insomnia with acupuncture we analyze the body’s mysteries to discover the causes.  Soon, seemingly unrelated symptoms lead us to create a treatment strategy. The patterns we see often include: Difficulty falling asleep; feeling … Read More

Sleep better, Get Better

SLEEP BETTER, GET BETTER Once you sleep better, you get better. In other words, after 19 years I’ve seen time and again how repairing one disorder—in this case sleep issues—almost invariably helps whatever else is going on with my patient. And sometimes they don’t even tell me the ‘other thing’ until it’s halfway fixed. I have no problem with that. … Read More


Integrative Approach to treating Insomnia For those with sleeping disorders who want help beyond taking sleeping pill, we find an integrated approach works best.We use acupuncture, herbs, hypnosis and hormone balancing using targeted supplements. A bit more on each:  A) The Acupuncture Model Chinese Medicine identifies different syndromes for sleep issues. Whether you suffer from difficulty getting to sleep or … Read More


What’s Keeping You Awake?  Are you having a hard time getting to sleep? Maybe you are experiencing waking up at the crack of dawn and can’t get back to sleep. Perhaps noises wake you up and start your brain going into overload, and you are awake. It might simply be that you are a ‘restless’ sleeper and rarely feel truly rested. If … Read More