Insomnia And Acupuncture Insomnia is a dysfunction of the mind and body, and acupuncture essentially jumpstarts the body’s core functions leading it back to health. In treating insomnia with acupuncture we analyze the body’s mysteries to discover the causes.  Soon, seemingly unrelated symptoms lead us to create a treatment strategy. The patterns we see often include: Difficulty falling asleep; feeling … Read More

Sleep better, Get Better

SLEEP BETTER, GET BETTER Once you sleep better, you get better. In other words, after 19 years I’ve seen time and again how repairing one disorder—in this case sleep issues—almost invariably helps whatever else is going on with my patient. And sometimes they don’t even tell me the ‘other thing’ until it’s halfway fixed. I have no problem with that. … Read More


INSOMNIA: TREATING IT NATURALLY Getting enough sleep is crucial. But people are looking for help beyond taking sleeping pills. We find an integrated approach works best.   Q. Are there potential issues around using medications for insomnia? Drugs for insomnia mask the problem without eliminating it. The cause of the sleeplessness, now hidden, continues to grow. The invariable side effects … Read More


What’s Keeping You Awake?  Are you having a hard time getting to sleep? Maybe you are experiencing waking up at the crack of dawn and can’t get back to sleep. Perhaps noises wake you up and start your brain going into overload, and you are awake. It might simply be that you are a ‘restless’ sleeper and rarely feel truly rested. If … Read More