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Habits Posts

Sleep better, Get Better

[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][rev_slider alias=”pain”][/vc_column][/vc_row][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px”][vc_column_text] SLEEP BETTER, GET BETTER Once you sleep better, you get better. In other words, after 19

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Hypnosis to Quit Your Food Cravings

people often abuse food to suppress boredom, anxiety, sadness, anger or other unwanted emotions. In integrative medicine, we use hypnosis, acupuncture and whole food supplements to address almost any issues, as needed. And while there may be more than one factor involved with cravings, when emotionally based eating issues come to the fore, we choose hypnosis to curb overeating.

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The Skinny On Cravings

It’s a common belief that we are who we are, and our ‘cravings’ as such, are a part of our essential fabric. But many of us have a strong, and correct, sense that we can release many of our unhealthy urges, and for good. It’s simply a matter of finding the key that unlocks that door, opening the door, and walking through it.

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Nicotine Blues: How To Quit

When the conscious mind says, “I want to stop”, but the subconscious says, “I need to smoke because, (choose what applies) smoking numbs me out, smoking gives me comfort, makes me feel powerful, etc. etc., we have a conflict.

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A BODY/MIND WEIGHT LOSS PROGRAM.

Weight loss is truly weight management. Your first goal is to lose weight in a healthy way; your second is to maintain that target weight. In my weight-management work I often use one, two or three components: acupuncture, light hypnotic trance and supplement therapy. How does each one work?

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