Hypnosis for Obsessive Thinking

People are often surprised to hear that hypnotherapy can successfully ease obsessive thinking. Certainly there is much in this world to ruminate about. Whether it’s something that happened in the distant past or just today–let’s not get started about tomorrow–the possibilities are seemingly infinite. But we are rarely are in touch with just how flexible the human brain is. Using hypnotherapy, … Read More

Sleep better, Get Better

SLEEP BETTER, GET BETTER Once you sleep better, you get better. In other words, after 19 years I’ve seen time and again how repairing one disorder—in this case sleep issues—almost invariably helps whatever else is going on with my patient. And sometimes they don’t even tell me the ‘other thing’ until it’s halfway fixed. I have no problem with that. … Read More

Sports Hypnosis Is Simply Mind Over Muscle.

Recent studies have shown clear evidence that Sports Hypnosis can improve performance in a broad spectrum of athletic activity including golf, baseball, basketball, track, endurance sports and many other sports.

Hypnosis to Quit Your Food Cravings

people often abuse food to suppress boredom, anxiety, sadness, anger or other unwanted emotions. In integrative medicine, we use hypnosis, acupuncture and whole food supplements to address almost any issues, as needed. And while there may be more than one factor involved with cravings, when emotionally based eating issues come to the fore, we choose hypnosis to curb overeating.

The Skinny On Cravings

It’s a common belief that we are who we are, and our ‘cravings’ as such, are a part of our essential fabric. But many of us have a strong, and correct, sense that we can release many of our unhealthy urges, and for good. It’s simply a matter of finding the key that unlocks that door, opening the door, and walking through it.

Anxious About Your Anxiety? Relax.

People ask how I can help them with anxiety. I generally use my double barrel approach, the body/mind way, utilizing both acupuncture and hypnosis. How does that work? Acupuncture does several things. One, it stimulates endorphins, the chemical that gives runners their ‘runner’s high’. Second, it relaxes the muscles much like a massage does. If you’ve ever had one, it’s … Read More

Nicotine Blues: How To Quit

When the conscious mind says, “I want to stop”, but the subconscious says, “I need to smoke because, (choose what applies) smoking numbs me out, smoking gives me comfort, makes me feel powerful, etc. etc., we have a conflict.

A BODY/MIND WEIGHT LOSS PROGRAM.

Weight loss is truly weight management. Your first goal is to lose weight in a healthy way; your second is to maintain that target weight. In my weight-management work I often use one, two or three components: acupuncture, light hypnotic trance and supplement therapy. How does each one work?

Let Go Of That Person–Now

Let Go Of That Person–Now.  Self-Hypnosis is a wonderful tool for helping to get rid of a person from your consciousness. Of course it’s more effective in a professional setting, but this exercise helps align your unconscious with the ‘letting go’ program.  You may make a tape to listen to before going to bed.  Contact me if you would like … Read More