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10 WAYS TO ENJOY FOOD MORE—AND LOSE WEIGHT

The brain takes 20 minutes to receive the message that you are full—regardless of how much you’ve eaten in that time. So an ideal strategy for dieters is to begin with water-rich food, such as melon. By the time you move on to the main meal, you’re already starting to feel full. And that’s a good thing.

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TREAT IBS NATURALLY

Irritable Bowel Syndrome, or IBS, is s common, yet highly disruptive digestive complaint. If you suffer with IBS symptoms may include abdominal distention, pain, cramping

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Depression & Anxiety Relief

Acupuncture Relieves Depression and Anxiety One question that comes up constantly in my NYC clinic is, “Can acupuncture help cure depression?” The answer is a resounding

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Neck Pain

Doctors of Asian medicine have used acupuncture for neck pain for over two thousand years. It’s a gentle method, without ‘cracking’ or harrowing physical manipulation.

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Past Life Regression Therapy: Part II

It also can be useful for those who would not otherwise use therapy, but who wish to expand their current experience, and perhaps draw upon inner wisdom, in order to re-evaluate how to move forward in their life in a way that embodies both meaning and joy.

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