The brain takes 20 minutes to receive the message that you are full—regardless of how much you’ve eaten in that time. So an ideal strategy for dieters is to begin with water-rich food, such as melon. By the time you move on to the main meal, you’re already starting to feel full. And that’s a good thing.
Certainly, meditating better allows me to handle the pressures of living in a physically, emotionally and psychically demanding time zone.
In order to lose weight and then keep it off, both the body and the mind (conscious and sub-conscious) must be on the same page. Since hypnosis approaches the body through the mind, while acupuncture engages the mind via the body, utilizing them in tandem–while not essential–will accelerate the effectiveness of either treatment.
New research shows that the two must common forms of arthritis—rheumatoid arthritis and osteoarthritis—are among the conditions treated with acupuncture.
As an acupuncturist, and perhaps doubly so a hypnotist, it is my stock and trade to be cool, serene and collected. Meditate, breathe evenly and
For too long we, as a culture, have been tethered to a style of medicine that relies on drugs, surgery or radiation for curative strategies. Call it wishful thinking on my part, but I maintain that we are slowly turning the beast around.
The exciting news is that Acupuncture treats Seasonal Affective Disorder(SAD), a form of depression that occurs in relation to the season. The symptoms seem to be worst in autumn months, although they can occur in springtime, manifesting as manic episodes.
Many women get PMS headaches, and they often manifest behind the eyes. A good way to counter them long term is to eat foods rich in zinc.
The outcome after just a few treatments for depression is often a feeling of calm, along with a newfound sense of clarity.
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