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Weight Loss

Weight loss becomes much easier, and far more efficient in the long term, when the subconscious mind is aligned with the desires of the conscious.

Repair The Thyroid Naturally

In testing women who are overweight, we often find hormonal imbalances. Not coincidentally, we find it is the thyroid that is most often in disrepair.  To say this in a different way, women with thyroid issues are often overweight.  When we treat the thyroid, the patient begins to function normally again. As the hormones are regulated, food cravings decrease, and they begin to lose unwanted weight. As for women who …Read More

Hypnosis to Quit Your Food Cravings

people often abuse food to suppress boredom, anxiety, sadness, anger or other unwanted emotions. In integrative medicine, we use hypnosis, acupuncture and whole food supplements to address almost any issues, as needed. And while there may be more than one factor involved with cravings, when emotionally based eating issues come to the fore, we choose hypnosis to curb overeating.Read More

Quit Your Cravings and Lose Weight

Environmental toxins (heavy metals, chemicals, viruses, etc.) and overworked, even exhausted organs, can keep your body from getting the nutrients it requires. In an attempt to feed your system these essential vitamins and minerals, you’ll eat–almost anything (even as your mind is telling you it’s junk!). This well-meaning response won’t correct an intrinsic nutritional deficiency or a metabolic imbalance.
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The Skinny On Cravings

It’s a common belief that we are who we are, and our ‘cravings’ as such, are a part of our essential fabric. But many of us have a strong, and correct, sense that we can release many of our unhealthy urges, and for good. It’s simply a matter of finding the key that unlocks that door, opening the door, and walking through it.
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Post-Menopausal Weight Loss

It’s a given that post-menopausal women have a harder time losing weight due to the spare estrogen they store in their ‘tire’. Here are some ways they can help themselves in that arena.

Extra abdominal girth can often be attributed to Intestinal buildup. Remedy: Drink soaked whole raw flax seeds and consume green smoothies)Read More